Counselling

At Lotus and Lily, we recognize the unique emotional and mental health needs that women and mothers face in today's fast-paced world. We understand that carving out time for self-care is challenging when you have a busy schedule. Our online counselling allows you to take control of your counselling journey. You can choose between in-person counselling or virtual sessions from home, eliminating the need for travel and the stress of finding childcare.

Our therapist is a compassionate individual with certification in various areas relevant to women and mothers. Whether you are struggling with stress, anxiety, depression, relationship issues, body image concerns, or coping with the demands of motherhood, our dedicated therapist is here to help you navigate these challenges and feel empowered as you continue on your journey.

Through our counselling sessions, you'll have the opportunity to establish a therapeutic relationship with your counsellor, who will provide guidance and support tailored to your unique needs. Therapy is not a one size fits all approach, therefore our therapist will work with you to employ evidence-based practices and long-established therapeutic techniques to help you gain insight, develop coping strategies, and promote emotional well-being.